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Abundant Life

Abundant Life :

A totally new holistic way of looking at health issues. Whether you are worried about arthritis, menopausal symptoms, low back pain or joint pain, healthy living, healthy ageing or weight control and other health issues Abundant Life includes and deals with the many factors that contribute to health.

 
 
Nutrition

NUTRITION : not just healthy eating but including and usually increasing the food groups that will help with specific health problems. Also excluding foods, which are harmful and substituting foods which heal.

 
 
Pilates

PILATES : exercising from a strengthened core which will help posture, body alignment, protect the back and increase and maintain flexibility.

 
 
Lifestyle

LIFESTYLE : maintaining a healthy lifestyle, which fits easily into everyday life and commitments.

 
 
Psychology

PSYCHOLOGY : a way of looking at the world which does not bring stress, can relieve tension and reduce blood pressure.