Psychology :

Understanding how we look at the world helps us to realise why we do things in certain ways.

Using mind maps of our attitudes and looking at things in a different way can help overcome negative thinking which stop us achieving the person we want to become.

In chronic illnesses people have a coping strategy, which helps them live with symptoms and attacks and puts them in control. Understanding how we think which in turn is influenced by life events helps achieving this.

Understanding that to be a complete person involves body, mind and spirit. We have a spiritual side, which is sadly underdeveloped in the western world. It is no good having a strong healthy body if your spiritual life is weak. How will you cope with negative life events that happen to everyone. Not only is a strong Pilates core needed for body health but also a strong spiritual core, which will help you overcome and survive everything this world throws at you.